Fish

Penne in a white cream sauce with crab! is for Dinner.

Penne in a white cream sauce with crab! takes 5 minutes to prepare.

Penne in a white cream sauce with crab! takes 25 minutes to cook.

Penne in a white cream sauce with crab! makes 1 servings.

The ingredients for Penne in a white cream sauce with crab! are:

2 oz. Barilla Plus Penne
4tbls Philidelphia Fat Free Cream Cheese
1/2 cup of broccoli (steamed)
1 tsp. minced garlic
3 oz. 1% Milk
2 tbls Parmesan Cheese (grated)
1/4 cup real crab meat (you can use imitation or even sub for shrimp.
Black Pepper (to taste) I use less than a tsp.
2 leaves of Frash basil finely chopped

Here is how you make Penne in a white cream sauce with crab!:

Cook pasta according to box and set aside. (I would make just a bit more because I only used about 1/2 the sauce put it in the fridge for lunch tomorrow)I used real crab meat, so while the pasta was cooking, I quickly steamed them and removed the meat Set aside. On a low to medium heat in saue pan add the cream cheese and garlic and wisk (I use wire) until smooth. Raise heat a bit to medium and slowly begin adding the milk while stiring (making sure lumps are gone).I popped the broccoli in the microwave at this point. In a bowl, 2tbls of water and broccoli then covered with a plate. Cooked on regular setting for 2-1/2 minutes.Add parmesan, pepper, basil and crab meat and add broccoli when bell chimes : ) Remove from heat....will thicken as it stands.Measure 4oz pasta and pour sauce over. Enjoy!Note: My grocery store sells legs in packs (ones that have been broken) for cheap. I was able to get about 1/2 cup from a $2.25 purchase, so I would take a look at your local grocer if your interested in real crab meat.Number of Servings: 1Recipe submitted by SparkPeople user JIMENEZT81.

The nutritional information for Penne in a white cream sauce with crab! is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 408.4

• Total Fat: 7.1 g
• Cholesterol: 52.1 mg
• Sodium: 560.0 mg
• Total Carbs: 50.4 g
• Dietary Fiber: 5.9 g
• Protein: 33.1 g

Penne in a white cream sauce with crab! is Italian cuisine.