Fish

Salmon fillet with cream sauce in microwave is for Dinner.

Salmon fillet with cream sauce in microwave takes 25 minutes to prepare.

Salmon fillet with cream sauce in microwave takes 4 minutes to cook.

Salmon fillet with cream sauce in microwave makes 2 servings.

The ingredients for Salmon fillet with cream sauce in microwave are:

1 carrot, sliced
250 g salmon fillet, no bone or skin
1 shallot, chopped
1 garlic clove, chopped
1 tablespoon mixed butter and olive oil
1-1/2 tablespoons flour
1.5 dl of matflote (1/2 carton light cream)
salt and pepper to taste
fresh parsley sprigs, chopped

Here is how you make Salmon fillet with cream sauce in microwave:

Spread chopped carrots in bottom of microwave-safe dish. Lay salmon fillet on top.Make a white sauce: Heat small skillet. Add butter/oil. When it is melted, add shallot and garlic. Stir till they start to brown, then add flour. Stir till it is absorbed. Add cream, and heat while stirring until it begins to thicken.Pour white sauce over salmon, add salt, pepper, and parsley. Microwave for 4 minutes.Serving Size: Makes 2 servings about 6 inches longNumber of Servings: 2Recipe submitted by SparkPeople user BUTTERFLYNORWAY.

The nutritional information for Salmon fillet with cream sauce in microwave is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 455.1

• Total Fat: 29.2 g
• Cholesterol: 144.2 mg
• Sodium: 138.2 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 1.1 g
• Protein: 35.1 g