Fish

salmon with dijon cream sauce is for Dinner.

salmon with dijon cream sauce takes several minutes to prepare.

salmon with dijon cream sauce takes several minutes to cook.

salmon with dijon cream sauce makes 8 servings.

The ingredients for salmon with dijon cream sauce are:

2 pounds salmon
1/2 c yogurt
1/8 teaspoon white pepper
1/8 teaspoon dried dill weed
1/3 cup chardonnay wine
1 shallot finely chopped
1/4 c flour
1 c fat free half and half
1 T dijon mustard

Here is how you make salmon with dijon cream sauce:

pre heat oven to 375 degrees. Put salmon in pan and cover with yogurt sprinkle with pepper and dill bake 30 minutes or until it flakes easily. In the meantime heat wine and shallots in small pan on stove. Mix the half and half with flour and mix with hot wine stir until smooth. Mix mustard right before serving and pour over salmon. Number of Servings: 8Recipe submitted by SparkPeople user CREATIVEWHIM.

The nutritional information for salmon with dijon cream sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 258.9

• Total Fat: 9.9 g
• Cholesterol: 82.9 mg
• Sodium: 162.9 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 0.1 g
• Protein: 30.8 g