Fish

Tilapia and Scallops in a Garlic Cream Sauce is for Dinner.

Tilapia and Scallops in a Garlic Cream Sauce takes 10 minutes to prepare.

Tilapia and Scallops in a Garlic Cream Sauce takes 10 minutes to cook.

Tilapia and Scallops in a Garlic Cream Sauce makes 4 servings.

The ingredients for Tilapia and Scallops in a Garlic Cream Sauce are:

Tilapia, Bay Scallops
Garlic, Butter, Milk, Salt, Pepper, Flour, Seasonings

Here is how you make Tilapia and Scallops in a Garlic Cream Sauce:

Makes 4 servings1. Set oven to broil. Place tilapia filets on baking sheet. Broil for approx. 3-4 min on each side. While fish is in oven, saute the scallops in a little bit of butter on the stovetop. Just a few min. Seafood cooks fast. (Set aside)2. Melt 2 tbsp. of butter in skillet on LOW. Add flour, do not brown. Mix in salt, pepper, garlic.3. Add milk slowly until sauce is a smooth consistency.4. You can mix your scallops into the sauce or keep separte. I keep mine separate so each person can have the amount of sauce they want.Number of Servings: 4Recipe submitted by SparkPeople user TJOBES.

The nutritional information for Tilapia and Scallops in a Garlic Cream Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 335.6

• Total Fat: 10.5 g
• Cholesterol: 116.5 mg
• Sodium: 2,126.6 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 0.6 g
• Protein: 45.2 g