Fish

Tilapia with Sour Cream and Dill Sauce is for Dinner.

Tilapia with Sour Cream and Dill Sauce takes 5 minutes to prepare.

Tilapia with Sour Cream and Dill Sauce takes 20 minutes to cook.

Tilapia with Sour Cream and Dill Sauce makes 6 servings.

The ingredients for Tilapia with Sour Cream and Dill Sauce are:

6 Tilapia Fillets
1/2 Cup Sour Cream, reduced fat
1/3 Cup Mayonnaise
1/2 Cup finely chopped onions
1 Tbsp finely chopped Parsley
5 sprigs finely chopped Dill Weed, fresh
1 Tbsp fresh Lemon juice
2 tsp salt
2 tsp black pepper

Here is how you make Tilapia with Sour Cream and Dill Sauce:

Heat oven to 350. Grease a baking pan, large enough to place each tilapia separately. Place Fillets in pan. Combine ingredients in a bowl and mix well. Spread evenly over each Fillet.Bake 15 to 20 minutes, or until fish is cooked through and flakes easily with a fork.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SOFTTHUNDER.

The nutritional information for Tilapia with Sour Cream and Dill Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 228.4

• Total Fat: 14.1 g
• Cholesterol: 56.9 mg
• Sodium: 931.9 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.5 g
• Protein: 23.8 g