Fish

Broiled Trout with Creamy Lemon Sauce is for Dinner.

Broiled Trout with Creamy Lemon Sauce takes 15 minutes to prepare.

Broiled Trout with Creamy Lemon Sauce takes 20 minutes to cook.

Broiled Trout with Creamy Lemon Sauce makes 3 servings.

The ingredients for Broiled Trout with Creamy Lemon Sauce are:

1 tbsp. Extra Virgin Olive Oil

1 clove garlic, minced

1/4 cup lemon juice

2 tbsp. capers

1 tsp. lemon pepper seasoning

1/2 cup fat free or reduced fat sour cream (nutrition values are for reduced fat)

1 lb. Rainbow Trout fillet

Here is how you make Broiled Trout with Creamy Lemon Sauce:

Preheat oven to 350. Coat a baking sheet with cooking spray.Heat oil in a small saucepan over medium heat. Add garlic and cook for 1 min.Reduce heat to low. Stir in lemon juice, capers, and lemon pepper seasoning and cook for 5 min.Add sour cream and cook for 5 min, or until heated through.Meanwhile, place the salmon on the prepared baking sheet. Bake for about 20 min or until fish is just opaque. Serve with the sauce.Number of Servings: 3Recipe submitted by SparkPeople user BINKSTER686.

The nutritional information for Broiled Trout with Creamy Lemon Sauce is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 328.2

• Total Fat: 18.4 g
• Cholesterol: 120.0 mg
• Sodium: 275.5 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 0.3 g
• Protein: 36.1 g

The dietary needs meet for Broiled Trout with Creamy Lemon Sauce is Low Carb