Fish

Creamy Herb and Garlic sauce for fish takes several minutes to prepare.

Creamy Herb and Garlic sauce for fish takes several minutes to cook.

Creamy Herb and Garlic sauce for fish makes 10 servings.

The ingredients for Creamy Herb and Garlic sauce for fish are:

Lemon juice, 1 tbsp
Cilantro, raw, 2 tbsp
Butter, salted, 1 tbsp
Green Onion 4 stalk,
*Bell Pepper, Red , Chopped, .25 cup
Garlic, 2 clove
Dill weed, dried, 1 tsp
Tarragon, ground, 1 tsp
Chicken Broth, 1.25 cup
Milk Reduced Fat Milk 2% Great Value .5 cups
Parmesan Cheese, shredded, .5 cups
Water, tap, .25 cup

Here is how you make Creamy Herb and Garlic sauce for fish:

Cook fish as desired, whether in oven or on grill.Meanwhile, melt the butter in a skillet over medium heat. Stir in the green onions, red bell pepper, garlic, and a pinch of red pepper flakes until the vegetables have softened, about 5 minutes. Pour in the broth, and season with dill and tarragon. Simmer for 2 minutes, then add the milk, Parmesan cheese, and lemon juice; season with salt and pepper to taste. Bring to a boil over medium-high heat, then dissolve the flour into the water, and stir into the boiling sauce. Return to a boil, then reduce the heat to medium-low, and simmer until the sauce has thickened, about 10 minutes. Spoon the sauce over the fish to serve.Serving Size: 10 1/4 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user ANNIELAURIE16.

The nutritional information for Creamy Herb and Garlic sauce for fish is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 38.9

• Total Fat: 2.6 g
• Cholesterol: 7.6 mg
• Sodium: 203.7 mg
• Total Carbs: 1.8 g
• Dietary Fiber: 0.1 g
• Protein: 2.3 g