Fish

Poached Salmon with Creamy Piccata Sauce (Eating Well) is for Dinner.

Poached Salmon with Creamy Piccata Sauce (Eating Well) takes 10 minutes to prepare.

Poached Salmon with Creamy Piccata Sauce (Eating Well) takes 10 minutes to cook.

Poached Salmon with Creamy Piccata Sauce (Eating Well) makes 4 servings.

The ingredients for Poached Salmon with Creamy Piccata Sauce (Eating Well) are:

1 pound center-cut salmon fillet, skinned (see Tip) and cut into 4 portions
1 cup dry white wine, divided
2 teaspoons extra-virgin olive oil
1 large shallot, minced
2 tablespoons lemon juice
4 teaspoons capers, rinsed
1/2 cup reduced-fat sour cream
1/4 teaspoon salt
1 tablespoon chopped fresh dill

Here is how you make Poached Salmon with Creamy Piccata Sauce (Eating Well):

Place salmon in a large skillet. Add 1/2 cup wine and enough water to just cover the salmon. Bring to a boil over high heat. Reduce to a simmer, turn the salmon over, cover and cook for 5 minutes. Remove from the heat. Meanwhile, heat oil in a medium skillet over medium-high heat. Add shallot and cook, stirring, until fragrant, about 30 seconds. Add the remaining 1/2 cup wine; boil until slightly reduced, about 1 minute. Stir in lemon juice and capers; cook 1 minute more. Remove from the heat; stir in sour cream and salt. To serve, top the salmon with the sauce and garnish with dill.Serving Size: 4 -4 oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user MARY1627.

The nutritional information for Poached Salmon with Creamy Piccata Sauce (Eating Well) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 316.3

• Total Fat: 15.1 g
• Cholesterol: 92.3 mg
• Sodium: 112.1 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 0.1 g
• Protein: 30.1 g