Fish

Poached Salmon with Creamy Piccata Sauce is for Dinner.

Poached Salmon with Creamy Piccata Sauce takes 20 minutes to prepare.

Poached Salmon with Creamy Piccata Sauce takes several minutes to cook.

Poached Salmon with Creamy Piccata Sauce makes 4 servings.

The ingredients for Poached Salmon with Creamy Piccata Sauce are:

INGREDIENTS
1 pound center-cut salmon fillet, skinned (see Tip) and cut into 4 portions
1 cup dry white wine, divided
2 teaspoons extra-virgin olive oil
1 large shallot, minced
2 tablespoons lemon juice
4 teaspoons capers, rinsed
1/4 cup reduced-fat sour cream
1/4 teaspoon salt
1 tablespoon chopped fresh dill

Here is how you make Poached Salmon with Creamy Piccata Sauce:

PREPARATIONPlace salmon in a large skillet. Add 1/2 cup wine and enough water to just cover the salmon. Bring to a boil over high heat. Reduce to a simmer, turn the salmon over, cover and cook for 5 minutes. Remove from the heat.Meanwhile, heat oil in a medium skillet over medium-high heat. Add shallot and cook, stirring, until fragrant, about 30 seconds. Add the remaining 1/2 cup wine; boil until slightly reduced, about 1 minute. Stir in lemon juice and capers; cook 1 minute more. Remove from the heat; stir in sour cream and salt. To serve, top the salmon with the sauce and garnish with dill.Eatingwell.comNumber of Servings: 4Recipe submitted by SparkPeople user BOYMOM33.

The nutritional information for Poached Salmon with Creamy Piccata Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 298.1

• Total Fat: 13.4 g
• Cholesterol: 86.9 mg
• Sodium: 243.1 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.2 g
• Protein: 29.9 g