Fish

Tilapia in Creamy Garlic Sauce is for Dinner.

Tilapia in Creamy Garlic Sauce takes 20 minutes to prepare.

Tilapia in Creamy Garlic Sauce takes 20 minutes to cook.

Tilapia in Creamy Garlic Sauce makes 4 servings.

The ingredients for Tilapia in Creamy Garlic Sauce are:

Ingredients:

4-6 oz Tilapia Fillets

2 T Olive Oil

2 Tbsp Butter

? cup low fat 1/2 & 1/2

? cup White Wine

2 Cloves Garlic, put through a garlic press

1 Tbsp Fresh Parsley, chopped

Salt, Pepper, Cayene (or fresh jalapenos) to taste

Here is how you make Tilapia in Creamy Garlic Sauce:

Directions:In a large skillet, heat oil and butter together over medium high heat. Add pressed garlic, season tilapia with spices and add to skillet. Brown on both sides, add wine, scraping bottom of skillet to loosen any drippings. Add 1/2 & 1/2 and mix with wine sauce. Cook sauce until reduced enough to coat the back of a spoon. Add parsley and serve over brow rice or Dreamfield pasta. Serving Size: 4 healthy servingsNumber of Servings: 4Recipe submitted by SparkPeople user DEBPENNE.

The nutritional information for Tilapia in Creamy Garlic Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 301.1

• Total Fat: 10.4 g
• Cholesterol: 118.9 mg
• Sodium: 149.3 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.1 g
• Protein: 46.0 g

The dietary needs meet for Tilapia in Creamy Garlic Sauce is Low Carb