Fish

Creole Sauce is for Dinner.

Creole Sauce takes 15 minutes to prepare.

Creole Sauce takes 15 minutes to cook.

Creole Sauce makes 6 servings.

The ingredients for Creole Sauce are:

1 TBSP Country Crock, Shedd's Spread Country Crock Light
Bertolli EVOO (1 tbsp)
Garlic, 1 clove
Onions, raw, .25 cup, chopped
Green bell pepper .5 cup chopped
Red bell Pepper .5 cup, chopped
Celery .5 cup, diced
Paprika, .5 tsp
Zatarain's Creole Seasoning, 1.5 tsp
Dried Thyme, .5 tsp
Dried Oregano, .5 tsp
Basil, .5 tsp
French's Classic Worcestershire sauce, 1 tsp
Texas Pete Hot Sauce, .25 tsp
Black Pepper (Ground), 0.25 tsp
Red Gold Diced Tomatoes, 1 can, 14.5 oz
Swanson Chicken Broth 100% FF, 33%less sodium, 1 2/3 cup
Tomato Paste, 0.25 cup

Here is how you make Creole Sauce:

Heat butter and oil over medium heat in saucepan. Add chopped garlic, onions, peppers, and celery. Saut? vegetables for about 2 minutes or until tender. Stir in diced tomatoes, then add creole seasoning, thyme, oregano, basil, worcestershire, hot sauce, and black pepper. Boil for 1 minute. Add chicken broth and contunue boiling, uncovered for about 10 minutes. Most of the liquid will cook away. Stir in tomato paste until blended.Serving Size: 5 tablespoonsNumber of Servings: 6Recipe submitted by SparkPeople user TNCARMEL.

The nutritional information for Creole Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 60.9

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 906.9 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 1.5 g
• Protein: 1.6 g

The dietary needs meet for Creole Sauce is Low Fat