Fish

Cod in Coconut-Red Curry Sauce takes several minutes to prepare.

Cod in Coconut-Red Curry Sauce takes several minutes to cook.

Cod in Coconut-Red Curry Sauce makes 2 servings.

The ingredients for Cod in Coconut-Red Curry Sauce are:

2 teaspoons canola oil, divided
4 (4-ounce) halibut fillets
1 cup chopped onion
1/2 cup chopped green onions
1 tablespoon grated peeled fresh ginger
1 cup light coconut milk
1 tablespoon sugar
1 tablespoon fish sauce
3/4 teaspoon red curry paste
1/2 teaspoon ground coriander
1 tablespoon chopped fresh basil
2 teaspoons fresh lime juice

Here is how you make Cod in Coconut-Red Curry Sauce:

1. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook 5 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove fish from pan; keep warm.2. Add remaining 1 teaspoon oil to pan. Add onion, green onions, and ginger; saut? 2 minutes. Stir in coconut milk and the next 4 ingredients (through coriander). Bring to a boil; cook 1 minute. Remove from heat. Stir in basil and juice.Seasoned rice with bok choy: Combine 1 1/2 cups water and 3/4 cup basmati rice in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 12 minutes. Stir in 2 cups chopped baby bok choy; cover and cook 8 minutes or until liquid is absorbed. Combine 1 1/2 tablespoons low-sodium soy sauce, 1 tablespoon fresh lime juice, 1/2 teaspoon sugar, and 1/2 teaspoon dark sesame oil; stir into rice mixture.Serving Size: 4Number of Servings: 2Recipe submitted by SparkPeople user EMC135.

The nutritional information for Cod in Coconut-Red Curry Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 191.4

• Total Fat: 4.2 g
• Cholesterol: 62.4 mg
• Sodium: 485.1 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 1.2 g
• Protein: 26.9 g