Fish

Sea Bass with Coconut Curry Sauce is for Dinner.

Sea Bass with Coconut Curry Sauce takes 10 minutes to prepare.

Sea Bass with Coconut Curry Sauce takes 30 minutes to cook.

Sea Bass with Coconut Curry Sauce makes 2 servings.

The ingredients for Sea Bass with Coconut Curry Sauce are:

1 tablespoon vegetable oil
1 medium onion, thinly sliced
4 garlic cloves, minced
4 teaspoons curry powder
2 13 1/2- to 14-ounce cans unsweetened coconut milk
1 cup chicken stock or canned low-salt chicken broth
2 medium carrots, peeled, cut into matchstick-size pieces
4 5- to 6-ounce sea bass fillets
4 green onions, thinly sliced

Here is how you make Sea Bass with Coconut Curry Sauce:

Heat oil in heavy medium saucepan over medium heat. Add onion, garlic and curry powder. Sauté mixture until onions are translucent, about 4 minutes. Mix in coconut milk and stock; bring to boil. Reduce heat to medium-high and boil until liquid is reduced to thin sauce consistency, about 50 minutes. Add carrots; simmer until crisp-tender, about 3 minutes. Remove from heat; keep warm.Preheat broiler. Place fish on baking sheet; sprinkle with salt and pepper. Broil fish until just opaque in center, about 8 minutes. Using metal spatula, transfer fish to plates. Spoon sauce over fish. Sprinkle with green onions. Number of Servings: 2Recipe submitted by SparkPeople user HSTANHOPE.

The nutritional information for Sea Bass with Coconut Curry Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 476.2

• Total Fat: 18.6 g
• Cholesterol: 141.8 mg
• Sodium: 411.6 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 1.2 g
• Protein: 64.6 g