Fish

Thai Tilapia in Coconut-Curry Sauce is for Dinner.

Thai Tilapia in Coconut-Curry Sauce takes several minutes to prepare.

Thai Tilapia in Coconut-Curry Sauce takes several minutes to cook.

Thai Tilapia in Coconut-Curry Sauce makes 4 servings.

The ingredients for Thai Tilapia in Coconut-Curry Sauce are:

2 teaspoons vegetable oil
4 shallots, finely chopped (about 3/4 cup)
2 1/2 teaspoons red curry paste*, or 2 teaspoons curry powder
2 cups low-sodium chicken broth
1/2 cup light coconut milk
1/2 teaspoon salt, plus 1/4 teaspoon, plus more for seasoning
4 (6-ounce) pieces Tilapia fillet, skin removed
1/2 cup coarsely chopped fresh cilantro leaves
2 scallions, green part only, thinly sliced
2 tablespoons fresh lime juice
Freshly ground black pepper

Here is how you make Thai Tilapia in Coconut-Curry Sauce:

In a large saute pan, heat the oil over moderate heat. Add the shallots and cook, stirring occasionally, until beginning to brown, 3 to 5 minutes. Add the curry paste and cook, stirring, until fragrant, about 30 seconds. Add the chicken broth, coconut milk, 1/2 teaspoon salt and simmer until reduced to 2 cups, about 5 minutes. Season the halibut with 1/4 teaspoon salt. Arrange the fish in the pan and gently shake the pan so the fish is coated with the sauce. Cover and cook until the fish flakes easily with a fork, about 7 minutes. Arrange a pile of steamed spinach in the bottom of 4 soup plates. Top with the fish fillets. Stir the cilantro, scallions, and lime juice into the sauce and season, to taste, with salt and pepper. Ladle the sauce over the fish and serve with rice. Rice and Spinache are not included in Nutrition info. Please add to meal plan accordinglyNumber of Servings: 4Recipe submitted by SparkPeople user MEWIEGELE.

The nutritional information for Thai Tilapia in Coconut-Curry Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 200.4

• Total Fat: 8.5 g
• Cholesterol: 1.3 mg
• Sodium: 790.9 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 0.6 g
• Protein: 24.6 g