The recipe Linguine and Scallops in White Wine Cream Sauce (Whole Wheat and Low Fat)
Linguine and Scallops in White Wine Cream Sauce (Whole Wheat and Low Fat) recipe is a Italian Dinner meal that takes 15 minutes to make. If you enjoy Italian for Dinner, you will like Linguine and Scallops in White Wine Cream Sauce (Whole Wheat and Low Fat)!
Linguine and Scallops in White Wine Cream Sauce (Whole Wheat and Low Fat)
- What Course Is Linguine and Scallops in White Wine Cream Sauce (Whole Wheat and Low Fat)?
- How Long Does Linguine and Scallops in White Wine Cream Sauce (Whole Wheat and Low Fat) Recipe Take To Prepare?
- How Long Does Linguine and Scallops in White Wine Cream Sauce (Whole Wheat and Low Fat) Recipe Take To Cook?
- How Many Servings Does Linguine and Scallops in White Wine Cream Sauce (Whole Wheat and Low Fat) Recipe Make?
- What Are The Ingredients For Linguine and Scallops in White Wine Cream Sauce (Whole Wheat and Low Fat) Recipe?
- How Do I Make Linguine and Scallops in White Wine Cream Sauce (Whole Wheat and Low Fat)?
- What's The Nutritional Info For Linguine and Scallops in White Wine Cream Sauce (Whole Wheat and Low Fat)?
- What Type Of Cuisine Is Linguine and Scallops in White Wine Cream Sauce (Whole Wheat and Low Fat)?
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A relatively fast but fancy looking recipe. This would also be great with some halved grape tomatoes or defrosted frozen spinach mixed in (make sure to drain spinach well). If you're going to add them I would add them at the last step when you're mixing in the noodles. What Course Is Linguine and Scallops in White Wine Cream Sauce (Whole Wheat and Low Fat)?Linguine and Scallops in White Wine Cream Sauce (Whole Wheat and Low Fat) is for Dinner. How Long Does Linguine and Scallops in White Wine Cream Sauce (Whole Wheat and Low Fat) Recipe Take To Prepare?Linguine and Scallops in White Wine Cream Sauce (Whole Wheat and Low Fat) takes 5 minutes to prepare. How Long Does Linguine and Scallops in White Wine Cream Sauce (Whole Wheat and Low Fat) Recipe Take To Cook?Linguine and Scallops in White Wine Cream Sauce (Whole Wheat and Low Fat) takes 15 minutes to cook. How Many Servings Does Linguine and Scallops in White Wine Cream Sauce (Whole Wheat and Low Fat) Recipe Make?Linguine and Scallops in White Wine Cream Sauce (Whole Wheat and Low Fat) makes 4 servings. What Are The Ingredients For Linguine and Scallops in White Wine Cream Sauce (Whole Wheat and Low Fat) Recipe?The ingredients for Linguine and Scallops in White Wine Cream Sauce (Whole Wheat and Low Fat) are: 2/3 box (8.8 oz) of whole grain linguine (I used Barilla)1 medium onion (minced) 1 pound scallops 3 tbsp all purpose flour .5 cup dry white wine 1.5 cups Hood Fat Free Half and Half 3/4 cup grated Parmesan & Romano Cheese How Do I Make Linguine and Scallops in White Wine Cream Sauce (Whole Wheat and Low Fat)?Here is how you make Linguine and Scallops in White Wine Cream Sauce (Whole Wheat and Low Fat): Serves 41. Prepare the linguine according to the box in salted water.2. Spray 4-5 quart stockpot with non-stick spray, saute scallops and onions over medium heat until scallops are done (they'll turn white). Remove onions and scallops from pot and set aside with cover to keep them warm3. Mix flour into juices and whisk to make rue, removing as many lumps as possible.4. Slowly whisk in wine to remove lumps. Add half and half and continue stirring until sauce begins to thicken. 5. Add in cheese and mix thoroughly, pour in scallops and onions (as well as any other veggies you're using). With tongs add linguine and toss to coat thoroughly.Number of Servings: 4Recipe submitted by SparkPeople user MIRDREAMS.What's The Nutritional Info For Linguine and Scallops in White Wine Cream Sauce (Whole Wheat and Low Fat)?The nutritional information for Linguine and Scallops in White Wine Cream Sauce (Whole Wheat and Low Fat) is:
What Type Of Cuisine Is Linguine and Scallops in White Wine Cream Sauce (Whole Wheat and Low Fat)?Linguine and Scallops in White Wine Cream Sauce (Whole Wheat and Low Fat) is Italian cuisine. |
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