Fish

Alka's Fish-Talapia in Kadhi sauce WW=5pts (3/4 cup) is for Dinner.

Alka's Fish-Talapia in Kadhi sauce WW=5pts (3/4 cup) takes 5 minutes to prepare.

Alka's Fish-Talapia in Kadhi sauce WW=5pts (3/4 cup) takes 8 minutes to cook.

Alka's Fish-Talapia in Kadhi sauce WW=5pts (3/4 cup) makes 5 servings.

The ingredients for Alka's Fish-Talapia in Kadhi sauce WW=5pts (3/4 cup) are:

2 lbs of fish cut into 1/1/2 inch pieces, marinated in ½ tsp of turmeric and 11/2 tsp salt.
2 cups of yoghurt
1-2 cups of water
½ tsp of turmeric
2 tsp of coriander powder
1 tsp of roasted jeera powder
1 tbsp of besan
1 tsp each of mustard, jeera, fennel seeds
8-10 curry leaves
½ tsp of hing
1 tsp of sugar
Oil of seasoning
Salt to taste

Here is how you make Alka's Fish-Talapia in Kadhi sauce WW=5pts (3/4 cup):

Mix first 6 ingredients in a bowl. Heat oil in a pan. When heated, add mustard, jeera and fennel seeds. Add hing and curry leaves. Immediately add the yoghurt mixture. Keep stirring till it gets to boiling. Add the fish pieces and let the curry simmer. Stir only once in the first couple of minutes, then let it cook for about 8 minutes.Carefully transfer to a serving dish. Add cilantro (optional) for garnishing. Number of Servings: 5Recipe submitted by SparkPeople user HCHATTERJEE.

The nutritional information for Alka's Fish-Talapia in Kadhi sauce WW=5pts (3/4 cup) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 229.4

• Total Fat: 5.8 g
• Cholesterol: 2.0 mg
• Sodium: 1,240.3 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 0.1 g
• Protein: 38.6 g

Alka's Fish-Talapia in Kadhi sauce WW=5pts (3/4 cup) is Indian cuisine.

The dietary needs meet for Alka's Fish-Talapia in Kadhi sauce WW=5pts (3/4 cup) is Low Fat