Fish

Grouper Fillet in Aruban Fish Sauce is for Dinner.

Grouper Fillet in Aruban Fish Sauce takes 10 minutes to prepare.

Grouper Fillet in Aruban Fish Sauce takes 30 minutes to cook.

Grouper Fillet in Aruban Fish Sauce makes 2 servings.

The ingredients for Grouper Fillet in Aruban Fish Sauce are:

* Grouper Fish Fillet (If you prefer any other fish you can substitute it)
* 2 Tbsp Catsup (or Ketjap Manis)
* 3 Tbsp Ketchup (if you desire less calories and more density in the sauce opt for tomato paste instead)
* 1 Tsp Garlic Powder, Onion Powder, Ground Black Pepper & Ground Cumin
* 1 Tbsp Salt
* 0.5 Cup Lemon Juice
* 4 Spray Pam
* 0.5 Cup Water

Here is how you make Grouper Fillet in Aruban Fish Sauce:

Defrost the Grouper in a container with all salt and lemon juice in the ingredient list.Spray the pan with Pam and let the Grouper bake until brown.In another pan pour in the Catsup and add the water. Than add the ketchup and let this simmer for a bit. Than add all the spices. Let this simmer for a few minutes untill the sauce thickens.Serve the fish with rice, potatoes or anything else you would desire and pour the sauce over the fish.Serving Size:?The recipe is based on 2 fish fillet, assuming one person eats one fillet.Number of Servings: 2Recipe submitted by SparkPeople user ECROES.

The nutritional information for Grouper Fillet in Aruban Fish Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 314.5

• Total Fat: 4.9 g
• Cholesterol: 94.9 mg
• Sodium: 3,986.7 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 0.6 g
• Protein: 51.0 g