The recipe Orange Roughy with Zesty Citrus Sauce and Fruit

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Orange Roughy with Zesty Citrus Sauce and Fruit recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Orange Roughy with Zesty Citrus Sauce and Fruit!

Orange Roughy with Zesty Citrus Sauce and Fruit

Orange Roughy with Zesty Citrus Sauce and Fruit Recipe
Orange Roughy with Zesty Citrus Sauce and Fruit

Easy to make with simple flavors. Flaky white fish and chunks of fresh fruit baked with just a bit of zesty pepper zing!

Orange Roughy with Zesty Citrus Sauce and Fruit

What Course Is Orange Roughy with Zesty Citrus Sauce and Fruit?

Orange Roughy with Zesty Citrus Sauce and Fruit is for Dinner.


How Long Does Orange Roughy with Zesty Citrus Sauce and Fruit Recipe Take To Prepare?

Orange Roughy with Zesty Citrus Sauce and Fruit takes 10 minutes to prepare.


How Long Does Orange Roughy with Zesty Citrus Sauce and Fruit Recipe Take To Cook?

Orange Roughy with Zesty Citrus Sauce and Fruit takes 30 minutes to cook.


How Many Servings Does Orange Roughy with Zesty Citrus Sauce and Fruit Recipe Make?

Orange Roughy with Zesty Citrus Sauce and Fruit makes 1 servings.


What Are The Ingredients For Orange Roughy with Zesty Citrus Sauce and Fruit Recipe?

The ingredients for Orange Roughy with Zesty Citrus Sauce and Fruit are:

.25 cup, diced Pineapple, fresh
3 medium (1-1/4" dia) Strawberries, fresh
.25 cup, sliced Mangos
.25 cup slices Peaches, fresh
2 pepper Hot Chili Peppers
1 pat (1" sq, 1/3" high) Butter, unsalted
.25 cup Grapefruit Juice
.25 cup Lemon Juice
3 oz Orange Roughy (fish)


How Do I Make Orange Roughy with Zesty Citrus Sauce and Fruit?

Here is how you make Orange Roughy with Zesty Citrus Sauce and Fruit:

Place fish in oven-ready dish. Ok to layer if making multiple servings. Cover with grapefruit and lemon juice and top with butter. Add diced fruit and pepper chunks. Bake covered at 375 for about 30 minutes or until fish flakes with light fork touch. Serve with a side of rice pilaf or your favorite green vegetable. Serving Size: Makes one healthy servingNumber of Servings: 1Recipe submitted by SparkPeople user DONNAMCCLURE22.


What's The Nutritional Info For Orange Roughy with Zesty Citrus Sauce and Fruit?

The nutritional information for Orange Roughy with Zesty Citrus Sauce and Fruit is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 261.1
  • Total Fat: 5.6 g
  • Cholesterol: 33.1 mg
  • Sodium: 78.5 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 4.5 g
  • Protein: 19.3 g

What Dietary Needs Does Orange Roughy with Zesty Citrus Sauce and Fruit Meet?

The dietary needs meet for Orange Roughy with Zesty Citrus Sauce and Fruit is Low Fat


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