Fish

Sole with Fresh Fruit Sauce is for Dinner.

Sole with Fresh Fruit Sauce takes several minutes to prepare.

Sole with Fresh Fruit Sauce takes several minutes to cook.

Sole with Fresh Fruit Sauce makes 6 servings.

The ingredients for Sole with Fresh Fruit Sauce are:

1.5 pounds of sole fillets
1.5 cups of boiling water
1/3 cup of finely chopped onion
2 tbsp lemon juice
3/4 tsp salt

Sauce :
1 cup orange juice
1/4 cup water
2 tbsp cornstarch
2 tbsp liquid honey
1 tsp dijon mustard
1 cup frech orange sections
1 cup seedless green grapes, halved
Mint leaves (optional)

Here is how you make Sole with Fresh Fruit Sauce:

Fish1- Roll fish fillets and secure with toothpicks2 - Arrange in shallow skillet.3- Add boiling water, onion, lemon juice and salt4- Poach, covered, over low heat for about 8 minutesSauce 1- Meanwhile, in a small saucepan, combine orange juice, water, cornstarch, honey and mustard.2 - Cook over low heat, stirring constantly.3- Add orange sections and green grapes.Spoon sauce over dained fish fillets and garnish with mint leaves.Tips : Replace the sole fillets with halibut, haddock or turbot.Add the grapes just before serving, otherwise the color will disappear and you won't notice them in the sauce.Number of Servings: 6Recipe submitted by SparkPeople user KBLAIS_81.

The nutritional information for Sole with Fresh Fruit Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 137.0

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 25.6 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 1.2 g
• Protein: 1.0 g