Fish

BREADED TILAPIA WITH GARLIC-LIME SAUCE is for Dinner.

BREADED TILAPIA WITH GARLIC-LIME SAUCE takes 5 minutes to prepare.

BREADED TILAPIA WITH GARLIC-LIME SAUCE takes 10 minutes to cook.

BREADED TILAPIA WITH GARLIC-LIME SAUCE makes 4 servings.

The ingredients for BREADED TILAPIA WITH GARLIC-LIME SAUCE are:

1/2 tsp. minced garlic, (about 1 clove)
1/2 cup white wine, (or use a scant 1/2 cup vegetable broth mixed with 1 tsp. vinegar or lemon juice and 1/2 tsp. honey)
1/2 lime, juice only (about 1 Tbsp. lime juice)
1/2 cup flour
4 tsp. butter, divided
4 tilapia fillets or other thin white fish fillets, (about 1 lb.)
1/4 tsp. salt, or to taste, divided
1/8 tsp. black pepper, or to taste, divided
2 scallions, green parts only, thinly sliced

Here is how you make BREADED TILAPIA WITH GARLIC-LIME SAUCE:

In a small bowl, combine the garlic, wine and lime juice. Set it aside. Put the flour on a shallow plate. Melt 1 Tbsp. butter in a large nonstick skillet over medium-high heat. Dredge the fillets in the flour, and add them to the skillet, pressing them to make sure all the surface of the fish makes good contact with the pan. Season the tops of the fish with 1/2 of the salt and pepper. Cook the fish for about 3 - 4 minutes per side, until it is lightly browned. After flipping it, season the second side with salt and pepper. Transfer the fish to a clean plate and cover it lightly to keep it warm. In the skillet that held the fish, melt the remaining butter over medium heat. Add the wine mixture to the skillet and cook it at a low boil until it is thickened and reduced by half, about 2 minutes. Stir in the scallions after about 1 minute. Pour the sauce over the fish (you may want to leave some fish plain for picky eaters) and serve it immediatelyNumber of Servings: 4Recipe submitted by SparkPeople user EMCAZIER.

The nutritional information for BREADED TILAPIA WITH GARLIC-LIME SAUCE is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 277.4

• Total Fat: 12.2 g
• Cholesterol: 85.0 mg
• Sodium: 277.7 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 0.5 g
• Protein: 22.7 g