Fish

Orange Ruffy in Garlic Orange Sauce is for Dinner.

Orange Ruffy in Garlic Orange Sauce takes several minutes to prepare.

Orange Ruffy in Garlic Orange Sauce takes 30 minutes to cook.

Orange Ruffy in Garlic Orange Sauce makes 1 servings.

The ingredients for Orange Ruffy in Garlic Orange Sauce are:

1 Orange Ruffy Fillet (you can substitute Talapia or Cod)
1/2 cup Onion
1 Clove Garlic
1 Orange
Salt & Pepper
1/4 tsp Cayenne Pepper

Here is how you make Orange Ruffy in Garlic Orange Sauce:

Saute onion and garlic in pan remove from heat. Zest one orange and set aside. Place half of the garlic and onion mixture into a blender and add half of the orange peeled, blend until even consistency. Place first half of onion and garlic mixture back into pan and cook fish on top of mixture. Salt & Pepper the fish and add the orange zest ...be careful not to put to much zest on is very powerful taste...Once fish is cooked place on plate and add sauce. Great served on top of fresh arugula salad.Number of Servings: 1Recipe submitted by SparkPeople user HINTZAM.

The nutritional information for Orange Ruffy in Garlic Orange Sauce is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 88.3

• Total Fat: 0.9 g
• Cholesterol: 25.8 mg
• Sodium: 80.3 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 18.7 g