Fish

Sauteed Salmon Steaks with Garlic Sauce is for Dinner.

Sauteed Salmon Steaks with Garlic Sauce takes 5 minutes to prepare.

Sauteed Salmon Steaks with Garlic Sauce takes 10 minutes to cook.

Sauteed Salmon Steaks with Garlic Sauce makes 3 servings.

The ingredients for Sauteed Salmon Steaks with Garlic Sauce are:

2 large garlic cloves, minced
1 Tbsp + 1 1/2 tsp extra virgin olive oil
1 Tbsp balsamic vinegar
1/8 tsp ground black pepper
10 oz. salmon steak (1 or 2 fillets)
1 1/2 tsp chopped fresh parsley or basil

Here is how you make Sauteed Salmon Steaks with Garlic Sauce:

In a large, heavy nonstick skillet, cook the garlic in 1Tbsp of the oil over very low hear, until the garlic's aroma is apparent, 30 to 60 seconds, stirring. Immediately add the vinegar, half of the pepper. Remove to a bowl and cover with foil to keep warm.Season the fish with the remaining pepper. Heat the remaining 1 1/2 tsp oil in the same skillet over medium heat. Add the fish and cook until browned on the first side, 4 to 5 minutes. Turn and cook until the fis is just opaque throughout, 3 to 4 minutes. Serve topped wiht the garlic sauce and parsley or basil.Makes 3 or 4 servings. Nutrition information is for 3 servings.Number of Servings: 3Recipe submitted by SparkPeople user ABURNETT5.

The nutritional information for Sauteed Salmon Steaks with Garlic Sauce is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 245.0

• Total Fat: 14.9 g
• Cholesterol: 68.7 mg
• Sodium: 56.2 mg
• Total Carbs: 1.4 g
• Dietary Fiber: 0.1 g
• Protein: 24.7 g