Fish

Scallops in Sherry-Garlic Sauce w/ Prosciutto is for Dinner.

Scallops in Sherry-Garlic Sauce w/ Prosciutto takes 10 minutes to prepare.

Scallops in Sherry-Garlic Sauce w/ Prosciutto takes 10 minutes to cook.

Scallops in Sherry-Garlic Sauce w/ Prosciutto makes 4 servings.

The ingredients for Scallops in Sherry-Garlic Sauce w/ Prosciutto are:

1 tbsp (15 mL) olive oil
1 to 2 sweet peppers, chopped
6 large garlic cloves, minced
2 oz (60 g) thickly sliced prosciutto, finely chopped, about 1/2 cup (125 mL)
1 cup (250 mL) chicken broth or bouillon
3 tbsp (45 mL) dry sherry
3/4 tsp (4 mL) paprika
1/4 tsp (1 mL) hot red chili flakes
1-1/2 lbs (750 g) small bay or sea scallops
3 tbsp (45 mL) cornstarch
1/4 tsp (1 mL) salt (optional)

Here is how you make Scallops in Sherry-Garlic Sauce w/ Prosciutto:

1. Heat oil in a large non-stick frying pan set over medium heat. Add peppers, garlic and prosciutto and stir often for 3 minutes. 2. Stir in broth, sherry, paprika and chili flakes. Boil, uncovered, over medium-high heat to reduce broth, stirring occasionally, for 4 minutes. 3. Meanwhile, if scallops are frozen, do not thaw; simply run under cold water to remove ice crystals, then pat dry with paper towels. If using large sea scallops, cut into 4 pieces. 4. Dissolve cornstarch in 1 tablespoon (15 mL) cold water. Add scallops to boiling broth. Then whisk in cornstarch mixture. 5. Stir gently over medium-high heat until sauce thickens a little and scallops are firm and opaque, about 3 minutes for fresh and 4 minutes for frozen scallops. Taste and stir in salt, if needed. 6. Serve over rice in individual soup bowls. Sprinkle with parsley.Serving Size: 3 to 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user GEORGIAFRECKLES.

The nutritional information for Scallops in Sherry-Garlic Sauce w/ Prosciutto is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 289.7

• Total Fat: 8.5 g
• Cholesterol: 67.0 mg
• Sodium: 1,173.4 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 1.4 g
• Protein: 32.7 g

The dietary needs meet for Scallops in Sherry-Garlic Sauce w/ Prosciutto is Lactose Free