Fish

Basa in Ginger Sauce is for Dinner.

Basa in Ginger Sauce takes 10 minutes to prepare.

Basa in Ginger Sauce takes 10 minutes to cook.

Basa in Ginger Sauce makes 3 servings.

The ingredients for Basa in Ginger Sauce are:

3 basa fillets
400 ml fat free milk
1 tbspn cornflour, cornstarch
1/2 tbspn olive oil
1 onion, peeled and finely chopped
1 inch (2.5cm) piece root ginger, peeled and grated
1 tsp thai sweet chilli sauce
1 dspn lemon
1 tbspn soy sauce

Here is how you make Basa in Ginger Sauce:

Grill the basa fillets for about 3 - 5 minutes either side - brush with a liitle oil to prevent drying out. Meanwhile, fry the onion and ginger in remaining oil until softened. Bring the milk to the boil and thicken with cornflour. Add the fried onion and ginger and the rest of the ingredients to the sauce, stir thoroughly and pour over your grilled basa fillets. Number of Servings: 3Recipe submitted by SparkPeople user CHEEKYCHOOK.

The nutritional information for Basa in Ginger Sauce is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 210.1

• Total Fat: 7.2 g
• Cholesterol: 60.0 mg
• Sodium: 443.7 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 0.8 g
• Protein: 19.9 g

Basa in Ginger Sauce is Asian cuisine.