Fish

Halibut in Sicilian Sauce is for Lunch.

Halibut in Sicilian Sauce takes 24 minutes to prepare.

Halibut in Sicilian Sauce takes 29 minutes to cook.

Halibut in Sicilian Sauce makes 1 servings.

The ingredients for Halibut in Sicilian Sauce are:

# 1 teaspoon olive oil
# 3 cups chopped onions
# 1 sweet red pepper, diced
# 3 tablespoons raisins
# 2 tablespoons white-wine vinegar
# 1 teaspoon sugar
# 2 teaspoons minced garlic
# 1 teaspoon dried oregano
# 1 drop hot-pepper sauce
# 1/2 teaspoon salt
# 4 halibut steaks (6 ounces each)
# 2 tablespoons chopped fresh parsley

Here is how you make Halibut in Sicilian Sauce:

Directions1.Coat a 10" no-stick skillet with no-stick spray and place over medium heat until hot. Add the oil, onions, and red peppers. Cook, stirring frequently, for 15 minutes, or until the onions are golden brown and very soft. Add the raisins, vinegar, sugar, garlic, oregano, hot-pepper sauce, and salt. Stir well.2.Place the halibut on top of the vegetable mixture. Cover and cook for 8 minutes, or until the fish is opaque in the center. Check by inserting the tip of a sharp knife into 1 fillet. Serve sprinkled with the parsley.Recipe NotesTo freeze, pack the cooled cooked halibut in a freezer-quality plastic container. To use, thaw overnight in the refrigerator. Cover and microwave on high power for 3 to 5 minutes, or until hot.Nutritional Facts per servingCALORIES 281.1 CALFAT 5.3 GSATURATED FAT 0.8 GCHOLESTEROL 54.4 MGSODIUM 391.6 MGCARBOHYDRATES 20.3 GTOTAL SUGARS 11.4 GDIETARY FIBER 3.2 GPROTEIN 37.4 GNumber of Servings: 1Recipe submitted by SparkPeople user KATRINIA17.

The nutritional information for Halibut in Sicilian Sauce is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 222.6

• Total Fat: 4.7 g
• Cholesterol: 65.2 mg
• Sodium: 109.7 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 42.4 g