Fish

Chilean Sea Bass with Lemon Caper Sauce takes 10 minutes to prepare.

Chilean Sea Bass with Lemon Caper Sauce takes 10 minutes to cook.

Chilean Sea Bass with Lemon Caper Sauce makes 2 servings.

The ingredients for Chilean Sea Bass with Lemon Caper Sauce are:

2 - 6 ounce sea bass filets
2tablespoons all purpose flour
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
2 tbsp Butter, unsalted
1 tbsp Extra Virgin Olive Oil
2 tbsp Lemon juice
1/4 cup chicken stock
2 tablespoons brined capers, rinsed and drained
1 tablespoon chopped Italian parsley leaves

Here is how you make Chilean Sea Bass with Lemon Caper Sauce:

Mix flour with salt and pepper. Dredge fish filets in flour mixture and shake off excess. In a medium skillet over medium heat, melt 1 tablespoon of the butter and the olive oil. When hot, add the fish and saut? for about 3 to 4 minutes per side. Remove fish to a warm plate and cover loosely with foil. Add the lemon juice, stock, and capers to the pan and bring to a boil. Reduce to desired consistency and adjust any seasonings. Add the remaining 1 tablespoon of butter and whisk vigorously. Top fish with sauce and garnish with parsley.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user EILEENNP.

The nutritional information for Chilean Sea Bass with Lemon Caper Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 410.7

• Total Fat: 22.9 g
• Cholesterol: 121.2 mg
• Sodium: 924.5 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 0.4 g
• Protein: 41.7 g