Fish

dover sole with lemon-dill sauce is for Dinner.

dover sole with lemon-dill sauce takes 10 minutes to prepare.

dover sole with lemon-dill sauce takes 20 minutes to cook.

dover sole with lemon-dill sauce makes 4 servings.

The ingredients for dover sole with lemon-dill sauce are:

dover sole fillets, 16 oz (remove)
Chicken Broth, 1 cup (8 fl oz) (remove)
Onions, raw, 3 tbsp chopped (remove)
Olive Oil, 2 1tsp (remove)
Butter, salted, 1 tbsp (remove)
Lemon juice, 3 tbsp (remove)
Dill weed, dried, 1 tsp (remove)
Salt, .5 tsp (remove)
Pepper, black, .25 tsp (remove)
*Flour, white, 3 tablespoons

Here is how you make dover sole with lemon-dill sauce:

in pie tin mix the flour and the salt and peper. Reserve 4.5 tsps of the flour mix for the sauce. Lightly coat the dole fillets with the flour mix. In a frying pan, heat the olive oil on medium heat. Saute the fish in the oil, about 3-4 minutes per side. Remove from pan and keep warm. Add the onions to the pan with the tablespoon of butter. Saute until onions are tender. Add the flour and cook for one minute. Then add the dill. Add the chicken broth and the lemon juice and bring to a boil. Spoon over the fish before serving.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CHERINOELLE.

The nutritional information for dover sole with lemon-dill sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 155.4

• Total Fat: 7.4 g
• Cholesterol: 8.9 mg
• Sodium: 554.5 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 0.4 g
• Protein: 15.2 g