Fish

Lemon Dill Salmon Croquettes with Horseradish Sauce is for Dinner.

Lemon Dill Salmon Croquettes with Horseradish Sauce takes several minutes to prepare.

Lemon Dill Salmon Croquettes with Horseradish Sauce takes several minutes to cook.

Lemon Dill Salmon Croquettes with Horseradish Sauce makes 4 servings.

The ingredients for Lemon Dill Salmon Croquettes with Horseradish Sauce are:

2 Tbsp fat free sour cream
1 tsp horseradish
5 Tbsp plain fat free yogurt, divided
1/8 tsp cayenne pepper
1/8 tsp salt
1 Tbsp wheat flour
1 1/4 tsp dill weed
1/2 tsp lemon zest
2/3 tsp black pepper, divided
15 oz canned salmon
1/4 cup fat free egg sustitute
5 Tbsp seasoned bread crumbs, divided

Here is how you make Lemon Dill Salmon Croquettes with Horseradish Sauce:

For Sauce: combine 2 tablespoons yogurt, sour cream, horseradish, cayenne pepper, 1/8 teaspoon pepper and salt in a small bowl; whisk together and cover and refrigerate until ready to serve.For Croquettes: combine flour, dill, 3 tablespoons yogurt, lemon zest, 1/2 teaspoon black pepper, salmon, egg substitute and 3 tablespoons bread crumbs. Divide mixture into 4 equal portions, shaping each into a 1/2 inch thick patty. Refrigerate for 1 hour.Place remaining 2 tablespoons bread crumbs on a plate; dredge patties in breadcrumbs.Heat a large skillet over medium-high heat. Coat pan with cooking spray and add patties to the pan; cook 9 minutes on each side or until golden brown. Serve with sauce.Yield: 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Lemon Dill Salmon Croquettes with Horseradish Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 253.1

• Total Fat: 8.1 g
• Cholesterol: 59.9 mg
• Sodium: 516.9 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 1.2 g
• Protein: 26.7 g