Fish

Lemon Sole with Caper Sauce is for Dinner.

Lemon Sole with Caper Sauce takes several minutes to prepare.

Lemon Sole with Caper Sauce takes several minutes to cook.

Lemon Sole with Caper Sauce makes 5 servings.

The ingredients for Lemon Sole with Caper Sauce are:

Fish - Lemon Sole, 680 gram(s)
Butter, unsalted, .5 pat (1" sq, 1/3" high)
Lemon Juice, 1 lemon yields
Capers, canned, 1 tbsp, drained
Water, tap, .25 cup (8 fl oz)
Canola Oil, 1.5 tbsp
Salt, .15 tsp
Pepper, black, .15 tsp
Dill weed, dried, .25 tsp
Scallions, raw, 3 small (3" long)
Garlic, 1 clove

Here is how you make Lemon Sole with Caper Sauce:

Rinse the fillet and pat it drySprinkle with a bit of salt and pepperHeat the pan.Add oil Place fish in the panCook until firm on one side and easily released from the bottom of the pan, then turnCook until opaque on both sidesRemove fishAdd scallions and garlic, saut?Add lemon juice and water, capers, lower heatCook for a minute or twoFinish with a half pat of butterNumber of Servings: 5Recipe submitted by SparkPeople user ANNE-ELIZ.

The nutritional information for Lemon Sole with Caper Sauce is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 160.9

• Total Fat: 6.7 g
• Cholesterol: 1.1 mg
• Sodium: 121.7 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.2 g
• Protein: 23.8 g