Fish

Parmesan Crusted Tilapia w/Lemon Caper Sauce is for Dinner.

Parmesan Crusted Tilapia w/Lemon Caper Sauce takes 10 minutes to prepare.

Parmesan Crusted Tilapia w/Lemon Caper Sauce takes 20 minutes to cook.

Parmesan Crusted Tilapia w/Lemon Caper Sauce makes 4 servings.

The ingredients for Parmesan Crusted Tilapia w/Lemon Caper Sauce are:

4 tilapia filets
1/2 cup flour (for dredging)
1 cup egg substitute (egg beaters)
1/4 cup flour
1/2 cup parmesan cheese
1/2 tablespoon olive oil
1 garlic clove, chopped
1 tablespoon capers, drained
1/2 lemon, juice of
2 tablespoons white wine
1/4 cup chicken broth
1/2 can of artichokes (optional)

Here is how you make Parmesan Crusted Tilapia w/Lemon Caper Sauce:

Prepare parmesan flour by combining 1/4 cup flour and parmesan cheese in shallow dish, set aside.Dredge fish in plain flour, shake off excess flour.Dip in egg wash.Coat in parmesan flour.Heat non-stick frying pan with olive oil (very hot)Brown fish on both sides, remove from pan and keep warm.In same pan, add more oil if needed, saute garlic.Add capers, lemon juice, chicken broth and wine (and artichokes if you like).Reduce by half and remove from heat.Spoon mixture over fish and serve.Number of Servings: 4Recipe submitted by SparkPeople user BMRICHWINE.

The nutritional information for Parmesan Crusted Tilapia w/Lemon Caper Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 270.0

• Total Fat: 9.4 g
• Cholesterol: 5.7 mg
• Sodium: 390.2 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 0.5 g
• Protein: 33.1 g