Fish

Phyllo-wrapped Fillets with Lemon Scallion Sauce takes 20 minutes to prepare.

Phyllo-wrapped Fillets with Lemon Scallion Sauce takes 15 minutes to cook.

Phyllo-wrapped Fillets with Lemon Scallion Sauce makes 2 servings.

The ingredients for Phyllo-wrapped Fillets with Lemon Scallion Sauce are:

Cooking Spray
Phyllo Dough, 4 sheets
Atlantic Pollock (fish), 6 oz
Dill , fresh, 2 tsp
Lemon juice, 3 tbsp
Light Whipping Cream, .5 cup, fluid
Scallions, raw, 2 medium chopped
Salt and pepper to taste

Here is how you make Phyllo-wrapped Fillets with Lemon Scallion Sauce:

Preheat oven to 425 degrees FLightly spray 1 sheet of phyllo dough with cooking spray. Lay another sheet directly on top of the first sheet and spray. Repeat with remaining 2 sheets of phyllo. Cut sheets in half.Season pollock with salt and pepper. Place a fillet near the bottom edge of one of the halved sheets of phyllo. Sprinkle with dill. Fold in the sides of the phyllo, then roll fillet. Place on baking sheet and spray with cooking spray. Repeat with remaining fillet.Bake in preheated oven until pastry is puffed and golden brown, about 12 - 15 minutes.Meanwhile, bring lemon juice to a boil in small saucepan over high heat. Boil until almost evaporated. Reduce heat to medium, and stir in cream. Simmer unil cream thickens somewhat. Stir in scallions and season with salt and pepper. Serve pastry fillets in a pool of sauce. Number of Servings: 2Recipe submitted by SparkPeople user TAMBOURINEDREAM.

The nutritional information for Phyllo-wrapped Fillets with Lemon Scallion Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 398.2

• Total Fat: 21.9 g
• Cholesterol: 143.7 mg
• Sodium: 304.8 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 1.2 g
• Protein: 25.6 g