Fish

Saut?ed Tilapia with Lemon-Peppercorn Pan Sauce is for Dinner.

Saut?ed Tilapia with Lemon-Peppercorn Pan Sauce takes 5 minutes to prepare.

Saut?ed Tilapia with Lemon-Peppercorn Pan Sauce takes 15 minutes to cook.

Saut?ed Tilapia with Lemon-Peppercorn Pan Sauce makes 2 servings.

The ingredients for Saut?ed Tilapia with Lemon-Peppercorn Pan Sauce are:

3/4 cup fat-free, less-sodium chicken broth $
Click to see savings

1/4 cup fresh lemon juice 1 1/2 teaspoons drained brine-packed green peppercorns, lightly crushed 1 teaspoon butter 1 teaspoon vegetable oil 2 (6-ounce) tilapia or sole fillets 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 1/4 cup all-purpose flour 2 teaspoons butter Lemon wedges (optional)

Here is how you make Saut?ed Tilapia with Lemon-Peppercorn Pan Sauce:

Combine first 3 ingredients.Melt 1 teaspoon of butter with oil in a large nonstick skillet over low heat.While butter melts, sprinkle fish fillets with salt and black pepper. Place the flour in a shallow dish. Dredge fillets in flour; shake off excess flour.Increase heat to medium-high; heat 2 minutes or until butter turns golden brown. Add fillets to pan; saut? 3 minutes on each side or until fish flakes easily when tested with a fork. Remove fillets from pan. Add broth mixture to pan, scraping to loosen browned bits. Bring to a boil; cook until reduced to 1/2 cup (about 3 minutes). Remove from heat. Stir in two teaspoons of butter with a whisk. Serve sauce over fillets. Garnish with lemon wedges, if desired.Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user ANYANA.

The nutritional information for Saut?ed Tilapia with Lemon-Peppercorn Pan Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 262.9

• Total Fat: 10.7 g
• Cholesterol: 85.7 mg
• Sodium: 474.8 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 0.5 g
• Protein: 30.1 g