Fish

Sauteed Tilapia With Lemon Pepper Pan Sauce is for Dinner.

Sauteed Tilapia With Lemon Pepper Pan Sauce takes 5 minutes to prepare.

Sauteed Tilapia With Lemon Pepper Pan Sauce takes 12 minutes to cook.

Sauteed Tilapia With Lemon Pepper Pan Sauce makes 6 servings.

The ingredients for Sauteed Tilapia With Lemon Pepper Pan Sauce are:

Fat Free Chicken Broth -3/4 cup
Brummel & Brown, Original Spread made with Yogurt,1 tsp
Canola Oil, 1 1tsp
Salt, .25 tsp
Pepper, black, .25 tsp
All Purpose Flour, .25 cup
Lemon Juice - 1/4 cup
Brummel & Brown, Original Spread made with Yogurt, 2 tsp
Fish - Tilipia, 35 oz `aprox 6 filets

Here is how you make Sauteed Tilapia With Lemon Pepper Pan Sauce:

Combine first lemon juice and chix broth i.Melt 1 teaspoon of butter with oil in a large nonstick skillet over low heat.While butter melts, sprinkle fish fillets with salt and black pepper. Place the flour in a shallow dish. Dredge fillets in flour; shake off excess flour.Increase heat to medium-high; heat 2 minutes or until butter turns golden brown. Add fillets to pan; saut? 3 minutes on each side or until fish flakes easily when tested with a fork. Remove fillets from pan. Add broth mixture to pan, scraping to loosen browned bits. Bring to a boil; cook until reduced to 1/2 cup (about 3 minutes). Remove from heat. Stir in two teaspoons of butter with a whisk. Serve sauce over fillets. Garnish with lemon wedges, if desired.Makes 6 fillets, the serving size is per fillet~!Number of Servings: 6Recipe submitted by SparkPeople user JACKSMOM10.

The nutritional information for Sauteed Tilapia With Lemon Pepper Pan Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 246.1

• Total Fat: 6.1 g
• Cholesterol: 0.0 mg
• Sodium: 184.0 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 0.1 g
• Protein: 44.1 g