The recipe Seared Flounder with Lemon Tarragon Sauce

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Seared Flounder with Lemon Tarragon Sauce recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Seared Flounder with Lemon Tarragon Sauce!

Seared Flounder with Lemon Tarragon Sauce

Seared Flounder with Lemon Tarragon Sauce Recipe
Seared Flounder with Lemon Tarragon Sauce

What Course Is Seared Flounder with Lemon Tarragon Sauce?

Seared Flounder with Lemon Tarragon Sauce is for Dinner.


How Long Does Seared Flounder with Lemon Tarragon Sauce Recipe Take To Prepare?

Seared Flounder with Lemon Tarragon Sauce takes 5 minutes to prepare.


How Long Does Seared Flounder with Lemon Tarragon Sauce Recipe Take To Cook?

Seared Flounder with Lemon Tarragon Sauce takes 10 minutes to cook.


How Many Servings Does Seared Flounder with Lemon Tarragon Sauce Recipe Make?

Seared Flounder with Lemon Tarragon Sauce makes 2 servings.


What Are The Ingredients For Seared Flounder with Lemon Tarragon Sauce Recipe?

The ingredients for Seared Flounder with Lemon Tarragon Sauce are:

8 oz flounder, thawed
1/2 tsp seasoned salt
1T olive oil
1/4 c fat free chicken broth
1 tsp lemon juice
1T dijon mustard
1/4 tsp dried tarragon


How Do I Make Seared Flounder with Lemon Tarragon Sauce?

Here is how you make Seared Flounder with Lemon Tarragon Sauce:

Rinse flounder filets and pat dry. Sprinkle filets with seasoned salt. Heat olive oil in large skillet over medium heat. Add filets and cook 2 minutes on each side. Remove filets from skillet but keep warm. Add chicken broth & lemon juice to skillet. Whisk in dijon mustard & tarragon. Heat sauce. Pour sauce over fish. Serve.Number of Servings: 2Recipe submitted by SparkPeople user MLE0915.


What's The Nutritional Info For Seared Flounder with Lemon Tarragon Sauce?

The nutritional information for Seared Flounder with Lemon Tarragon Sauce is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 197.6
  • Total Fat: 8.5 g
  • Cholesterol: 77.1 mg
  • Sodium: 592.1 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 27.5 g

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