Fish

Sole with lemon thyme sauce in parchment packages takes 15 minutes to prepare.

Sole with lemon thyme sauce in parchment packages takes 25 minutes to cook.

Sole with lemon thyme sauce in parchment packages makes 4 servings.

The ingredients for Sole with lemon thyme sauce in parchment packages are:

* Sole, broiled (3 oz. cooked), 3.2 serving (remove)
* *Lemon Juice, 30 mL (remove)
* Thyme, fresh, 3 tsp (remove)
* Honey Mustard, 4 tsp (remove)
* Honey, .33 tbsp (remove)
* Salt, .25 tsp (remove)
* Pepper, black, .33 tsp (remove)
* Olive Oil, 1.5 tbsp (remove)
* Peppers, sweet, red, raw, sliced, 1.2 cup (remove)
* Yellow Peppers (bell peppers), .6 pepper, large (3-3/4" long, 3" dia) (remove)
* Yellow Peppers (bell peppers), .6 pepper, large (3-3/4" long, 3" dia) (remove)
* *red (purple) onion (4 rings), 2 serving (remove)

...made with 4 fillets of 6 in package. See recipe booklet

Here is how you make Sole with lemon thyme sauce in parchment packages:

...Number of Servings: 4Recipe submitted by SparkPeople user TRACKING_GENIE.

The nutritional information for Sole with lemon thyme sauce in parchment packages is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 171.8

• Total Fat: 6.1 g
• Cholesterol: 48.0 mg
• Sodium: 249.5 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 1.4 g
• Protein: 17.8 g