Fish

Tilapia and Lemon Sauce is for Dinner.

Tilapia and Lemon Sauce takes 10 minutes to prepare.

Tilapia and Lemon Sauce takes 20 minutes to cook.

Tilapia and Lemon Sauce makes 4 servings.

The ingredients for Tilapia and Lemon Sauce are:

1/4 C plus 1 Tbsp flour
1 tsp Cajun Seasoning
4 4 oz tilapia fillets
2 Tbsp plus 2 tsp butter
1/3 C low sodium chicken broth
2 Tbsp white wine or chicken broth
1 1/2 tsp lemon juice
1 1/2 tsp minced parsley

Here is how you make Tilapia and Lemon Sauce:

In a shallow bowl, combine 1/4 C flour and seasoning. Dip fillets in flour mixture. Ina a large nonstick skillet coated with Pam, cook fillets in 2 Tbsp butter over med high heat for 4-5 minutes..or longer if using tilapia loins. Turn and cook another 4-10 minutes until done and fish flakes easily. Remove and keep warm.In the same skillet, melt 2 tsp butter. Stir in the remaining flour until smooth; gradually add broth, wine, and lemon juice. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in parsley. Spoon sauce over fish. Can sprinkle with toasted almonds but that will raise the calorie count. Number of Servings: 4Recipe submitted by SparkPeople user MUSCLEMOM_2.

The nutritional information for Tilapia and Lemon Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 174.7

• Total Fat: 7.6 g
• Cholesterol: 15.3 mg
• Sodium: 163.6 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 0.3 g
• Protein: 21.6 g