Fish

Tilapia with Lemon Caper Sauce is for Dinner.

Tilapia with Lemon Caper Sauce takes 4 minutes to prepare.

Tilapia with Lemon Caper Sauce takes 10 minutes to cook.

Tilapia with Lemon Caper Sauce makes 4 servings.

The ingredients for Tilapia with Lemon Caper Sauce are:

1 lb of Tilapia
3 T water (divided)
1t Cornstarch
1/2 t Salt (divided)
1/2 t Pepper (divided)
2 t Olive Oil
2 lemons
2 t Capers

Here is how you make Tilapia with Lemon Caper Sauce:

1. Combine 1 T of water with the cornstarch in a bowl. (set aside)2. Sprinkle 1/4 t of salt and 1/4 t of pepper over both sides of fish.3. Heat olive oil in a large skillet. Over Med-high heat. Put fish in the skillet and cook 3-4 mins on each side or until fish flakes easily. Remove from pan and keep warm.4. Grate 1/4 t rind from 1 lemon. Squeeze 1/3 C of lemon juice over a bowl. Combine juice and rind with 2 T of water and remaining salt and pepper and 2 t Capers. Add lemon mixture to pan and cook 2 mins. Stir in cornstarch mixture and bring to a boil. and cook 1 min until thick. Serve sauce over fish.Serving size = 1 fillet and 1 table spoon of sauceThis recipe was modified from weight watcher's 5 ingredient 15 minute cookbook. (Grouper with Lemon-Caper Sauce). I use Tilapia and slightly less fish. Their recipe calls for 4 - 6oz grouper fillets. Number of Servings: 4Recipe submitted by SparkPeople user A_SEBILLE.

The nutritional information for Tilapia with Lemon Caper Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 124.2

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 329.5 mg
• Total Carbs: 2.4 g
• Dietary Fiber: 0.2 g
• Protein: 22.0 g