Fish

Marinara Sauce is for Dinner.

Marinara Sauce takes 10 minutes to prepare.

Marinara Sauce takes 30 minutes to cook.

Marinara Sauce makes 8 servings.

The ingredients for Marinara Sauce are:

28-oz can low sodium crushed tomatoes
1 lg onion,
2-3 cloves garlic, minced
1 tablespoon olive oil
2 teaspoons dried basil
1 1/2 teaspoons oregano
1/2 teaspoon margoram
1-2 tablespoon artificial sweetener
1/2 teaspoon sea salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon garlic powder
1/2 teaspoon onon powder

Here is how you make Marinara Sauce:

1. In a medium pot, place olive oil in pan. Heat over medium-high heat 1 minute. Add onion and garlic, cook, stirring ocassionally, 6 minutes.2. Turn heat down to medium. Add rest of ingredients. Place lid on at an angle and cook for 25-30 minutes.Serve over baked fish, whole wheat pasta or spaghetti squash. To bake the squash, heat oven to 375*. Carefully cut squash in half. Remove the seeds. Spray a cooking sheet with olive oil spray. Place squash cut side down on baking sheet. Pierce back of squash 3 times. place in oven and back 45 minutes. Remove from oven and carefully turn over. With a fork, scrape sides of squash towards center of squash. Season with a small amount of salt and freshly cracked black pepper. You may add a drizzle of olive oil if you like. One small squah serves 3-4 people.Number of Servings: 8Recipe submitted by SparkPeople user MLOVEJOY34.

The nutritional information for Marinara Sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 56.3

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 170.7 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 2.0 g
• Protein: 1.9 g