The recipe Marinated whitefish fillets with Three Citrus Sauce

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Marinated whitefish fillets with Three Citrus Sauce recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Marinated whitefish fillets with Three Citrus Sauce!

Marinated whitefish fillets with Three Citrus Sauce

Marinated whitefish fillets with Three Citrus Sauce Recipe
Marinated whitefish fillets with Three Citrus Sauce

Combine juices and peels in glass baking dish. whisk in onions, honey and jalapeno. Add fish; turn to coat. cover and chill for two hours, turning occasionally. Remove fish from marinade, reserve marinade. Pat fish dry with paper towels. Sprinkle fish with salt & pepper. Heat a non-stick skillet over medium-high heat with oil. Add fish, cook until just opague in center, about 4 minutes per side. Transfer fish to plates.Place cornstarch in small saucepan. Gradually whish in reserved marinade. Boil over medium heat until sauce thickens slightly, whiching occasionally, about 2 minutes. Spoon sauce over fish.

What Course Is Marinated whitefish fillets with Three Citrus Sauce?

Marinated whitefish fillets with Three Citrus Sauce is for Dinner.


How Long Does Marinated whitefish fillets with Three Citrus Sauce Recipe Take To Prepare?

Marinated whitefish fillets with Three Citrus Sauce takes 10 minutes to prepare.


How Long Does Marinated whitefish fillets with Three Citrus Sauce Recipe Take To Cook?

Marinated whitefish fillets with Three Citrus Sauce takes 15 minutes to cook.


How Many Servings Does Marinated whitefish fillets with Three Citrus Sauce Recipe Make?

Marinated whitefish fillets with Three Citrus Sauce makes 3 servings.


What Are The Ingredients For Marinated whitefish fillets with Three Citrus Sauce Recipe?

The ingredients for Marinated whitefish fillets with Three Citrus Sauce are:

*Basa (Fish) Fillet, 10 oz (remove)
Orange Juice, .66 cup (remove)
Lime Juice, .25 cup (remove)
*Lemon Juice, .25 cup (remove)
Onions, raw, .25 cup, chopped (remove)
Honey, 1 tbsp (remove)
Cornstarch, .0416 cup (remove)
Olive Oil, 1 tbsp (remove)


How Do I Make Marinated whitefish fillets with Three Citrus Sauce?

Here is how you make Marinated whitefish fillets with Three Citrus Sauce:

Combine juices and peels in glass baking dish. whisk in onions, honey and jalapeno. Add fish; turn to coat. cover and chill for two hours, turning occasionally. Remove fish from marinade, reserve marinade. Pat fish dry with paper towels. Sprinkle fish with salt & pepper. Heat a non-stick skillet over medium-high heat with oil. Add fish, cook until just opague in center, about 4 minutes per side. Transfer fish to plates.Place cornstarch in small saucepan. Gradually whish in reserved marinade. Boil over medium heat until sauce thickens slightly, whiching occasionally, about 2 minutes. Spoon sauce over fish.Serves Three:Number of Servings: 3Recipe submitted by SparkPeople user DEANNABUBBLE.


What's The Nutritional Info For Marinated whitefish fillets with Three Citrus Sauce?

The nutritional information for Marinated whitefish fillets with Three Citrus Sauce is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 273.9
  • Total Fat: 11.4 g
  • Cholesterol: 22.2 mg
  • Sodium: 135.3 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 28.6 g

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