Fish

Fish in Creamy Mushroom Sauce is for Dinner.

Fish in Creamy Mushroom Sauce takes 10 minutes to prepare.

Fish in Creamy Mushroom Sauce takes 20 minutes to cook.

Fish in Creamy Mushroom Sauce makes 2 servings.

The ingredients for Fish in Creamy Mushroom Sauce are:

2 fillets of Smoked Fish
6 Mushrooms
8fl oz Semi-Skimmed Milk
Dash Black Pepper
Cream (optional)
Mashed Potato
Peas

Here is how you make Fish in Creamy Mushroom Sauce:

This recipe makes 2 servings.1. Put on the potatoes to boil.2. Put the fish in a skillet with the milk and gently bring the milk to the boil, adding the mushrooms and black pepper.3. Set the peas off to cook through.4. When the potatoes are boiled, mash them thoroughly and keep warm.5. Remove cooked fish and place onto plate6. Thicken up the remaining fish sauce with cream (optional) or allow to simmer for a few minutes longer to thicken a little more.7. Serve fish, potatoes, peas and cover in fish sauce.Number of Servings: 2Recipe submitted by SparkPeople user ALLYSONMAC.

The nutritional information for Fish in Creamy Mushroom Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 328.3

• Total Fat: 5.6 g
• Cholesterol: 123.4 mg
• Sodium: 554.0 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 4.3 g
• Protein: 43.1 g