Fish

Lemon Pepper Tilapia in Garlic Crab Mushroom Sauce is for Dinner.

Lemon Pepper Tilapia in Garlic Crab Mushroom Sauce takes 10 minutes to prepare.

Lemon Pepper Tilapia in Garlic Crab Mushroom Sauce takes 25 minutes to cook.

Lemon Pepper Tilapia in Garlic Crab Mushroom Sauce makes 6 servings.

The ingredients for Lemon Pepper Tilapia in Garlic Crab Mushroom Sauce are:

Egg, fresh, 1.02 extra large (remove)
Olive Oil, 1.98 tbsp (remove)
Garlic, 1.02 tsp (remove)
Portabella Mushrooms, 100.02 (remove)
Shiitake Mushrooms, 0.48 cup pieces (remove)
White Wine, 1.02 fl oz (remove)
Indian, Aromatic Basmati Rice, aprox 3/4 cup, 1.98 serving (remove)
Smart Beat, Smart Beat Trans Fat Free Super Light Buttery Spread, 1 Tbsp, 1.98 serving (remove)
Chicken of the Sea, Premium Crab (2.5 oz), 1.98 serving (remove)
Tilapia filet, 16.02 oz (remove)
lemon & Pepper Coating, 6 serving (remove)
*Ragu Robusto, Parmesan and Romano Sauce, 1 cup (remove)

Here is how you make Lemon Pepper Tilapia in Garlic Crab Mushroom Sauce:

Roll tilapia in Egg then lemon pepper coating, place in pan sprayed with canola oil , Turn heat to medium-low, add olive oil and brown fish. Add mushrooms, butter and seasonings, then add 1 cup of Ragu roasted garlic parmesan, and white wine. Heat all ingedients about 25 minutes, Serves 6.Number of Servings: 6Recipe submitted by SparkPeople user DISBELL.

The nutritional information for Lemon Pepper Tilapia in Garlic Crab Mushroom Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 399.2

• Total Fat: 13.8 g
• Cholesterol: 100.1 mg
• Sodium: 1,270.4 mg
• Total Carbs: 39.3 g
• Dietary Fiber: 3.2 g
• Protein: 24.1 g