Fish

Broiled Tilapia with Mustard-Chive Sauce is for Dinner.

Broiled Tilapia with Mustard-Chive Sauce takes 10 minutes to prepare.

Broiled Tilapia with Mustard-Chive Sauce takes 8 minutes to cook.

Broiled Tilapia with Mustard-Chive Sauce makes 4 servings.

The ingredients for Broiled Tilapia with Mustard-Chive Sauce are:

Fish:
Vegetable oil cooking spray
4 (5 to 6-ounce) tilapia fillets
Extra-virgin olive oil, for drizzling
Kosher salt and freshly ground black pepper

Sauce:
1/4 cup plain, full-fat Greek yogurt
2 teaspoons agave nectar or honey
1 teaspoon Dijon mustard
1/4 cup lemon juice (from 1 large lemon)
2 tablespoons chopped fresh chives
Kosher salt and freshly ground black pepper

Here is how you make Broiled Tilapia with Mustard-Chive Sauce:

Makes 4 4-6 oz servingsFor the fish: Preheat a broiler. Spray a small baking sheet or glass baking dish with vegetable oil cooking spray. Set aside. Drizzle the tilapia fillets on both sides with olive oil and season with salt and pepper. Arrange the fillets in a single layer on the prepared baking sheet and broil until cooked through and the flesh flakes easily with a fork, about 6 to 8 minutes. Set aside to cool slightly. For the sauce: In a small bowl, mix together the yogurt, agave nectar, and mustard until smooth. Whisk in the lemon juice and chives. Season with salt and pepper, to taste. Transfer the tilapia to a serving platter and drizzle with the sauceNumber of Servings: 4Recipe submitted by SparkPeople user JIMCROCE.

The nutritional information for Broiled Tilapia with Mustard-Chive Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 170.6

• Total Fat: 4.6 g
• Cholesterol: 55.0 mg
• Sodium: 195.6 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 0.0 g
• Protein: 22.4 g

The dietary needs meet for Broiled Tilapia with Mustard-Chive Sauce is Vegetarian