Fish

Cabillaud / Cod with mustard sauce is for Dinner.

Cabillaud / Cod with mustard sauce takes 10 minutes to prepare.

Cabillaud / Cod with mustard sauce takes 15 minutes to cook.

Cabillaud / Cod with mustard sauce makes 2 servings.

The ingredients for Cabillaud / Cod with mustard sauce are:

250 grams Cabillaud / Cod (fish) fillet minus bones.
200 gram(s) 7% fat Creme Fraiche
1 tbsp Butter, unsalted
2 tablesp Dijon Mustard
30 mL Lemon Juice
1 Lemon sliced
1 tbsp chopped Shallots chopped
1 dash Salt
1 dash Pepper, black

Here is how you make Cabillaud / Cod with mustard sauce:

Preheat the oven to 180 ? C. (356? F)In a small saucepan, melt the butter. Cook shallots thinly sliced. Season with salt and pepper, then add the creme fraiche, the mustard and the lemon juice.In a baking dish, place the fish. add a few slices of lemon on top and spread with the mustard sauce. *Bake for 15 minutes. Serve hot, with vegetable of choice. Low-fat Ratatouille is good.* You can decorate the sauce of this recipe with some prawns if you like but remember to add the calories extra.Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user DIANES356.

The nutritional information for Cabillaud / Cod with mustard sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 291.6

• Total Fat: 9.7 g
• Cholesterol: 84.4 mg
• Sodium: 608.2 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 3.1 g
• Protein: 33.9 g

Cabillaud / Cod with mustard sauce is French cuisine.

The dietary needs meet for Cabillaud / Cod with mustard sauce is Low Fat