Fish

Flounder in Mustard Sauce is for Dinner.

Flounder in Mustard Sauce takes 10 minutes to prepare.

Flounder in Mustard Sauce takes 10 minutes to cook.

Flounder in Mustard Sauce makes 2 servings.

The ingredients for Flounder in Mustard Sauce are:

*Dover Sole, 12 oz (remove)
*Extra Virgin Olive Oil, .5 tbsp (remove)
Onions, raw, 1 small (remove)
Garlic, 1 clove (remove)
*Alcohol, Wine White (Chardonnay), 4 oz (remove)
*Grey Poupon Country Dijon Mustard, 2 tbsp (remove)
*Creme Fraiche, 8 oz (remove)
*mixed dry herb, 2 tsp (remove)

Here is how you make Flounder in Mustard Sauce:

Heat the oil in large skillet, and the onion and garlic, and fry for three minutes, until softened. Add the fish fillets and cook for 1 minute on each side. Then add the wine and simmer to reduce by half. Stir through the remaining ingredients, bring to a boil and simmer for 3-4 minutes, until the sauce has thickened slightly and the fish is tender. Serve with rice or new potatoes and steamed vegetables. Serving Size: Three servings, one fillet eachNumber of Servings: 2Recipe submitted by SparkPeople user NO4DUCK.

The nutritional information for Flounder in Mustard Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 680.5

• Total Fat: 49.8 g
• Cholesterol: 190.0 mg
• Sodium: 256.3 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 0.7 g
• Protein: 36.0 g