Fish

Pacific Cod with Mustard Caper Sauce is for Dinner.

Pacific Cod with Mustard Caper Sauce takes 6 minutes to prepare.

Pacific Cod with Mustard Caper Sauce takes 7 minutes to cook.

Pacific Cod with Mustard Caper Sauce makes 3 servings.

The ingredients for Pacific Cod with Mustard Caper Sauce are:

1 lb Fresh Cod
1 tablespoon extra virgin olive oil
Kosher Salt & pepper

Sauce:
1 tablespoon Dijon mustard
1 tablespoon capers, drained
1 tablespoon extra virgin olive oil
1 tablespoon water
1 teaspoon dried tarragon

Here is how you make Pacific Cod with Mustard Caper Sauce:

1.Rinse and dry fish on a paper towel. Season each side with salt and pepper. 2.Heat 1 tablespoon olive oil over medium heat for about 2 minutes. Add fish and cook about 2-3 minutes. Flip and cook an additional 2-3 minutes. Top fish with sauce and serve. Sauce 3.In a bowl, mix together mustard, olive oil, water and tarragon. Add capers and stir. Serve over fish. Serving Size: 2-3 ServingsNumber of Servings: 3Recipe submitted by SparkPeople user KEVWITCH.

The nutritional information for Pacific Cod with Mustard Caper Sauce is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 208.0

• Total Fat: 6.0 g
• Cholesterol: 83.2 mg
• Sodium: 323.3 mg
• Total Carbs: 0.4 g
• Dietary Fiber: 0.1 g
• Protein: 34.0 g