Fish

POACHED TROUT WITH HERBED MUSTARD SAUCE is for Dinner.

POACHED TROUT WITH HERBED MUSTARD SAUCE takes 10 minutes to prepare.

POACHED TROUT WITH HERBED MUSTARD SAUCE takes 20 minutes to cook.

POACHED TROUT WITH HERBED MUSTARD SAUCE makes 2 servings.

The ingredients for POACHED TROUT WITH HERBED MUSTARD SAUCE are:

1/2 cup water
1/2 cup dry white wine
1/2 small onion
2 bay leaves
10 whole black peppercorns
1 tbs kosher salt
2 (8 oz) trout
3 tbs sour cream
1 tbs dijon mustard
1 tbs fresh dill finely minced
1 tbs fresh tarragon finely minced
1/4 tsp lemon zest

Here is how you make POACHED TROUT WITH HERBED MUSTARD SAUCE:

Combine water, wine onion, bay leaves, peppercorns and salt in a large deep saut? pan or Dutch oven with cover. Bring to boil over high heat. Add trout to mixture (water will reduce to simmer.) If necessary, add just enough water to completely cover the fish. Bring liquid just to a simmer, cover pan, turn off heat and let stand, undisturbed, 12 min or until fish is firm to the touch.While fish is poaching, combine remaining ingredients in a small bowl to make the mustard sauce. Remove fish from liquid, removed skin, slide meat from bones. Serve with mustard sauce.Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user BUGACK.

The nutritional information for POACHED TROUT WITH HERBED MUSTARD SAUCE is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 432.6

• Total Fat: 17.1 g
• Cholesterol: 164.3 mg
• Sodium: 3,810.7 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.5 g
• Protein: 52.9 g