Fish

Salmom with Dill mustard sauce is for Dinner.

Salmom with Dill mustard sauce takes 5 minutes to prepare.

Salmom with Dill mustard sauce takes 7 minutes to cook.

Salmom with Dill mustard sauce makes 4 servings.

The ingredients for Salmom with Dill mustard sauce are:

For Salmon:
4- 3oz Salmon filets
Extra Virgin Olive Oil (to prevent sticking)

Dill Mustard Sauce:
1 Tsp Extra Virgin Olive Oil
3 Tsp Yellow Mustard
1- 1 1/2 Tbsp Fresh Dill
Lemon juice, to taste

Here is how you make Salmom with Dill mustard sauce:

makes 4 3-ounce servingsPreheat pan for salmon medium-high heat.Rub both sides of salmon with extra virgin olive oil to prevent sticking.Place salmon in the pan, let cook for a few minutes until about half way cooked, than flip.Remain in pan until fish is flaky and cooked.Dill Sauce:Combine dill, oil, and mustard in a bowl. Add Lemon juice to your taste.place a bit of sauce on top of filetsEnjoy!Number of Servings: 4Recipe submitted by SparkPeople user BETH027.

The nutritional information for Salmom with Dill mustard sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 178.5

• Total Fat: 9.4 g
• Cholesterol: 60.4 mg
• Sodium: 89.6 mg
• Total Carbs: 0.5 g
• Dietary Fiber: 0.1 g
• Protein: 21.8 g

The dietary needs meet for Salmom with Dill mustard sauce is Low Carb