Fish

Wok-Cooked Cod with Sesame Soy Sauce and Noodles is for Dinner.

Wok-Cooked Cod with Sesame Soy Sauce and Noodles takes 10 minutes to prepare.

Wok-Cooked Cod with Sesame Soy Sauce and Noodles takes 10 minutes to cook.

Wok-Cooked Cod with Sesame Soy Sauce and Noodles makes 2 servings.

The ingredients for Wok-Cooked Cod with Sesame Soy Sauce and Noodles are:

Spring onions, 4, sliced int long strips
Coriander , fresh, chopped, handful
Cod , 2 fillet (skin on)
Garlic, 4 cloves crushed
Ginger Root, 1" peeled and finely chopped
Red chilli Pepper, 1 deseeded and finely chopped
4 - 5 tbsp light Soy Sauce, 4 tbsp
Sesame Oil, 1 tbsp
Olive Oil, 1 tbsp
Wheat Noodles, 100 gram(s)

Here is how you make Wok-Cooked Cod with Sesame Soy Sauce and Noodles:

Cook noodles according to packet, drain, refresh under cold water. dress noodles with sesame oil, toss through hal;f of the spring onion strips and small handful of chopped coriander. Set aside at room temperature.Heat oil in wok on high heat. Add fish to the wok, skin side down, pressing lightly on each fillet as it cooks. Cook for 3-4 mins until skin is crisp and golden. Turn heat down to medium.Turn fish over and sprinkle the garlic, ginger and chilli over the fillets. Cook for further 3-4 mins until flesh has turned opague and flakes when poked with a fork.Season with the soy sauce and sesame oil, spoon sauce over fish. Add remaining spring onion strips and chopped coriander and cook until the herbs have wilted slightly.To serve, portion some of the dressed noodles on the side of the plate, place a fish fillet, skin side up, on an angle next to the noodles and drizzle some of the wok juices over the top. Garnish with the wilted herbs on top.Number of Servings: 2Recipe submitted by SparkPeople user CHEEKYCHOOK.

The nutritional information for Wok-Cooked Cod with Sesame Soy Sauce and Noodles is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 541.4

• Total Fat: 15.7 g
• Cholesterol: 99.0 mg
• Sodium: 1,949.7 mg
• Total Carbs: 48.8 g
• Dietary Fiber: 2.5 g
• Protein: 24.2 g

Wok-Cooked Cod with Sesame Soy Sauce and Noodles is Asian cuisine.