Fish

Mahi Mahi in orange sauce takes 10 minutes to prepare.

Mahi Mahi in orange sauce takes 20 minutes to cook.

Mahi Mahi in orange sauce makes 2 servings.

The ingredients for Mahi Mahi in orange sauce are:

Mahi Mahi Treasures from the sea, 8 oz
Vinegar apple cider White House, 1/2 cup
Sugar organic Florida Crystals, 1/2 cup
Orange Juice Minute Maid, 4 oz

Here is how you make Mahi Mahi in orange sauce:

Spray baking pan with olive oil & set aside. Wash & pat dry fish & put in baking pan. Mix ingredients thoroughly & spoon some over fish. Put in 400 degree oven & bake about 20 minutes if fish is frozen or 5 to 10 minutes if fresh fish. Constantly spoon sauce over fish during cooking & just before serving.Serving Size: Makes two servings 4 oz eachNumber of Servings: 2Recipe submitted by SparkPeople user PATSTTHOMAS.

The nutritional information for Mahi Mahi in orange sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 315.5

• Total Fat: 1.0 g
• Cholesterol: 80.0 mg
• Sodium: 113.8 mg
• Total Carbs: 55.8 g
• Dietary Fiber: 0.0 g
• Protein: 21.5 g