Fish

Orange Roughy in Scallion and Ginger Sauce is for Dinner.

Orange Roughy in Scallion and Ginger Sauce takes 30 minutes to prepare.

Orange Roughy in Scallion and Ginger Sauce takes several minutes to cook.

Orange Roughy in Scallion and Ginger Sauce makes 2 servings.

The ingredients for Orange Roughy in Scallion and Ginger Sauce are:

* Sherry, dry, 2 fl. oz (remove)
* *Soy Sauce, 3 tbsp (remove)
* Sesame Oil, 1 1tsp (remove)
* Onions, raw, .25 cup, chopped (remove)
* Ginger Root, 1 tsp (remove)
* Garlic, 1 tsp (remove)
* Sesame Oil, 1 tbsp (remove)
* *Kroger Orange Roughy, 16 oz (remove)

Here is how you make Orange Roughy in Scallion and Ginger Sauce:

Preheat the oven to 400. Mix the Sherry soy sauce, sesame oil. ginger and garlic in a small bowl.Place the fish fillets in an ovenproof casserole dish. Drizzle the marinade over the fish and bake for 12 minutes or until the fish flakes easily.Number of Servings: 2Recipe submitted by SparkPeople user M3I3RS1.

The nutritional information for Orange Roughy in Scallion and Ginger Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 288.2

• Total Fat: 11.1 g
• Cholesterol: 40.0 mg
• Sodium: 1,496.8 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 0.6 g
• Protein: 33.9 g

The dietary needs meet for Orange Roughy in Scallion and Ginger Sauce is Low Carb